Weigh In record (no journal entry) for 03 July 2020
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70 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 21.12g | Prot: 39.73g | Carbs: 120.69g.
Breakfast: Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sayur Asem, Tahu Goreng, Ikan Tongkol Goreng. Dinner: Greenfields Hi-Calcium Low Fat Milk, Buah Naga, Pisang. more...
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Losing 0.3 kg a Week
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aidanurftmh's Weight History
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