Weigh In record (no journal entry) for 20 June 2020
|
61.8 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 65.24g | Prot: 67.81g | Carbs: 199.89g.
Breakfast: Café, Figo Seco, Oderich Maionese, Isabela Torrada Multi Grãos. Lunch: Seara Tekitos, Laranjas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Sopa de Ervilha. Dinner: Neugebauer Bombom Amor Carioca, Hemmer Maionese com Toque de Alho, McDonald's Chicken Supreme Crispy, Liv Up Batata Rústica com Alecrim, McCain Anel de Cebola. Snacks/Other: Mamão, Nestlé Biscoito Passatempo Leite, Quaker Aveia em Flocos, Café, Piá Leite Zero Lactose Semidesnatado. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|