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LP 85
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69.7 kg
Lost so far: 1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 65.13g | Prot: 53.45g | Carbs: 83.33g.
Breakfast: Keju Jenis Cheddar atau Amerika, Roti Bagel, Kopi (Diseduh dari Bubuk). Lunch: Mie Bakso. Dinner: Kulit Ayam. Snacks/Other: Bir, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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Gaining 3.5 kg a Week
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baesandra's Weight History
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