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ga muluk ko target 75 dl
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1410 kcal
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Fat: 58.79g | Prot: 88.34g | Carbs: 147.75g.
Breakfast: Ayam Goreng, Diabetasol Sweetener, Teh Tawar, Quaker Oat, Ellenka Fiber Creme, Gula Pasir. Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Kem Chicks Sayur Toge, Nasi Putih, Nasi Putih. Dinner: Tahu Goreng, Kem Chicks Sayur Toge, Tempe Orek. Snacks/Other: Quaker Oat, Diabetasol Sweetener, Nescafe Classic, Ellenka Fiber Creme, Bakwan, Martabak Manis. more...
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 Comments
semangat ya kak,aku jua lagi proses penurunan berat badan,kita semua bisaa💪
02 Jul 20 by member: bintangatlas
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02 Jul 20 by member: salmakarimah
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02 Jul 20 by member: wecan!
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02 Jul 20 by member: hildaazky
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02 Jul 20 by member: veraaa11
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02 Jul 20 by member: Dianakoni21
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02 Jul 20 by member: Zara Alya
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02 Jul 20 by member: jecrisca
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02 Jul 20 by member: aldevpr
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Makasih semua nya, semangat juga ya buat kalian
03 Jul 20 by member: nila ym
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03 Jul 20 by member: madev671
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@madev671 aku Olga WO ka liat dr YouTube dan paling 15 mnt per hari, karna badan masi berat bgt jadi ga mau maksain...pernah maksain sampe 30 mnt alhasil selama seminggu badan kaki pada sakit dan bikin mls Olga lg
03 Jul 20 by member: nila ym
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