Weigh In record (no journal entry) for 02 July 2020
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62.1 kg
Lost so far: 5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 55.51g | Prot: 36.63g | Carbs: 125.84g.
Breakfast: Nasi Merah, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Tahu Goreng, Tempe Goreng, Pisang, Khong Guan Malkist Seaweed, Khong Guan Saltcheese Crackers Biscuits, Khong Guan Classic Chocolate Cream Wafer, Khong Guan Saltcheese Comberry, Khong Guan Saltcheese Combociz. more...
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Gaining 0.7 kg a Week
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Prayogaardiansah18's Weight History
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