Weigh In record (no journal entry) for 02 July 2020
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 63.84g | Prot: 85.16g | Carbs: 252.91g.
Breakfast: Nescafe Cappuccino Hazelnut, Future Life Smart Food Chocolate . Lunch: Albany Brown Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Sasko Brown Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Beacon Milk Chocolate, Coffee with Milk, Simba Nik Naks (Packet), Manhattan Marshmallow. more...
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Losing 0.7 kg a Week
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Sayuri Reddy's Weight History
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