Weigh In record (no journal entry) for 02 July 2020
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 53.57g | Prot: 50.41g | Carbs: 191.92g.
Breakfast: Dried Chia Seeds , Honey, Cimory Yogurt Plain Thick & Creamy, Banana, Raspberries. Lunch: White Rice, Chicken Wing (Skin Eaten), Beef Sausage, Boiled Egg, Cooked Corn. Dinner: Bacon Beef, Penne, Cooked Corn, Boiled Egg, Fried Tofu , White Rice. Snacks/Other: Colatta Choco Chips, Banana Bread. more...
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Losing 2.1 kg a Week
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ddnatasya's Weight History
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