Weigh In record (no journal entry) for 02 July 2020
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73.5 kg
Lost so far: 13.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 36.08g | Prot: 74.22g | Carbs: 176.32g.
Breakfast: Yakult Yakult, Dada Ayam, Buncis, Tahu Kukus, Wortel Dimasak, Brokoli, Nasi Putih. Lunch: Petai, Tempe Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Telur Puyuh, Petai, Tempe Rebus, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.4 kg a Week
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nurhalimahh's Weight History
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