Weigh In record (no journal entry) for 01 July 2020
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 60.61g | Prot: 73.13g | Carbs: 254.67g.
Breakfast: Popcorn, Lemon. Lunch: Selai Kacang Halus (dengan Garam), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sari Roti Roti Isi Coklat, Ultra Milk Susu UHT Full Cream (250ml), Siomay. Snacks/Other: Yupi Strawberry Kiss, Keripik Pisang. more...
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Losing 14 kg a Week
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Octavia_16's Weight History
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