🧚🏾🧚🏾proud of me🧚🏾♀️🧚🏾♀️ I was concerned I was at a plateau and almost gave up, but nope! Consistency is key 🧚🏾♂️🧚🏾
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101.8 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 114.85g | Prot: 69.38g | Carbs: 31.25g.
Breakfast: Health Connection Wholefoods Stevia Tablets, Lifematrix MCT Oil, Coffee. Dinner: Clover Springbok - Unsalted Butter, Irene’S Naturally Fermented Raw Kimchi , Nature's Garden Roasting Vegetables, Beef T-Bone Steak (Trimmed to 0.3 cm Fat), Extra Virgin Olive Oil. Snacks/Other: Pringles Original, Mojo Me Chocolate Dry Roasted Almond (No Sugar), Lindt 85% Dark Chocolate, Brazil Nuts, Pick n Pay Sliced Biltong Beef, Padkos Raw Almonds, Pick n Pay Peanuts & Raisins. more...
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2729 kcal
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Exercise:
Yoga - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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