hdnurul's Journal, 01 Jul 20

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kiri 2017 (59kg) kanan 2020 (68 kg) pokoknya harus balik lg kaya dulu gakmau tau :")

View Diet Calendar, 01 July 2020:

906 kcal

Fat: 27.55g | Prot: 37.56g | Carbs: 124.67g. Breakfast: Perkedel Jagung. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Cimol, Kentang Goreng. more...

416 kcal

Exercise: Gym - 1 hour, Google Fit - 23 hours. more...

12 Supporters Support

Comments

semangattttttt

01 Jul 20 by member: qmelons

Hehe iya ka makasih

01 Jul 20 by member: hdnurul


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hdnurul's Journal, 01 Jul 20

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