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Kek gak bisa banget kalo sehari kudu clean food 😂🙈 udah , diet dibikin enjoy aja gaes , karane kita bakalan jalanin diet / pola makan itu seumur idup gak cuma satu ato dua bulan aja, SEMANGAT SEMUAAAAAA 💪🏻💪🏻💪🏻💪🏻💪🏻
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989 kcal
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Fat: 35.10g | Prot: 37.36g | Carbs: 137.47g.
Lunch: Telur Dadar, Nasi Putih, Urap, Udang Goreng. Dinner: Tempe Mendoan, Nasi Putih, Wortel Dimasak, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar). Snacks/Other: Makaroni. more...
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wahyurobiah's Weight History
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