Weigh In record (no journal entry) for 01 July 2020
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45 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 45.11g | Prot: 55.56g | Carbs: 143.34g.
Breakfast: Cahkwe, Sambal Goreng, B.J. Bawang Merah Goreng, Sawi Dimasak (dari Segar), Bakso Ayam. Lunch: Kapal Api Kopi Susu, Roti Goreng. Dinner: Telur Goreng tanpa Lemak, B.J. Bawang Merah Goreng, Royco Royco Ayam, Sawi, Bawang Putih Dimasak, Bimoli Minyak Goreng, SuperIndo Lada Putih Bubuk, Bawang Merah, Mie. Snacks/Other: Pisang Molen, Jambu Biji. more...
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1355 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Cooking - 30 minutes, Hanging Laundry - 40 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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feb ajah's Weight History
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