Weigh In record (no journal entry) for 01 July 2020
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99.5 kg
Lost so far: 3.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 65.41g | Prot: 64.16g | Carbs: 185.70g.
Breakfast: Bioland Bio Vollkornbrot, miree Französische Kräuter, Stockmeyer Röstzwiebelleberwurst, Milbona Kondensmilch 4% Fett, Honig, Kölln Instant Haferflocken, Milch 1,5%. Lunch: Aldi Parmigiano Reggiano, Italienisches Salatdressing, Gurke (mit Schale), Kohlrabi, Gutes Land Reine Buttermilch, Tomatenmark, Zimbo Schinken Zwiebelmettwurst, Barilla Penne Rigate. Dinner: Milbona Maasdamer, Weintrauben. Snacks/Other: Schlagsahne, Streuselkuchen. more...
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2607 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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