Weigh In record (no journal entry) for 01 July 2020
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56.7 kg
Lost so far: 7.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 34.48g | Prot: 73.45g | Carbs: 219.28g.
Breakfast: Mirtilli, Activia Yogurt Bianco Cereali, Perfect Bio Porridge Fave di Cacao e Nocciole. Lunch: Scalogno o Cipollotti, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Albicocche, Pesca Noce, Grana Padano Grana Padano, Philadelphia Philadelphia, Zucchine Cotte, Salsiccia di Maiale, Conad Passata di Pomodoro, Barilla Farfalle. Dinner: Aceto Balsamico, Pesca Noce, Orata, Lattuga Iceberg (Include Tipi Crisphead), Branzino. Snacks/Other: Granita al Limone. more...
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1796 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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