Weigh In record (no journal entry) for 01 July 2020
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49.2 kg
Lost so far: 3.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 39.47g | Prot: 39.12g | Carbs: 132.20g.
Breakfast: Черешня, Банан, Овсянка в Банке, Ленивая Овсянка. Lunch: Морковь, Зеленый Перец, Соленья. Dinner: Prime Гранола с Медом , Табрис Салат Цезарь. Snacks/Other: Кефир 1%, Американо. more...
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Losing 2.8 kg a Week
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madebyshtopor's Weight History
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