Weigh In record (no journal entry) for 30 June 2020
|
78.8 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2169 kcal
|
Fat: 72.38g | Prot: 155.83g | Carbs: 229.31g.
Breakfast: Piracanjuba Imunoday Beta-Glucana de Levedura (Chocolate), Sadia Peito de Peru Defumado (40g). Lunch: Monster Energy Mango Loco, Liv Up Moqueca de Peixe . Dinner: Aurora Suco de Uva Integral, Pipoca Branca (em Óleo), Ruffles Batata Frita. Snacks/Other: vitamina de banana, mamão e whey, Nutrata Whey Grego Bar Bolo de Festa, Trident Trident Blueberry. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamilanez's Weight History
|