Weigh In record (no journal entry) for 01 July 2020
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 29.20g | Prot: 58.32g | Carbs: 122.45g.
Breakfast: Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Jalar (Manis). Lunch: Bubur Sumsum, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Teh Manis, Nasi Putih, Ayam Goreng. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 6.5 kg a Week
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hennykay's Weight History
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