Weigh In record (no journal entry) for 01 July 2020
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62 kg
Lost so far: 5.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 47.08g | Prot: 68.74g | Carbs: 128.09g.
Breakfast: Soto Ayam. Lunch: Dada Ayam, Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Wall's Feast Coklat, Pisang, Khong Guan Big Royal Chocolate, Khong Guan Saltcheese Crackers Biscuits, Khong Guan Cream Crackers. more...
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steady weight
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Prayogaardiansah18's Weight History
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