study0323's Journal, 01 Jul 20

64.4kgs 😓

64.3 kg Lost so far: 3.6 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1320 kcal

Fat: 0.00g | Prot: 16.80g | Carbs: 314.40g. Breakfast: Bless 排毒汁. Lunch: Bless 排毒汁. Dinner: Bless 排毒汁. more...

1884 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 58 minutes, Sleeping - 6 hours, Resting - 16 hours and 2 minutes. more...

steady weight

Comments

半個月前67.9kg到現在64.4kg，成績好好吖！唔好氣餒喎！💪💪💪

30 Jun 20 by member: 貪靚jen

多謝鼓勵

04 Jul 20 by member: study0323


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study0323's Weight History