Weigh In record (no journal entry) for 01 July 2020
|
77 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 25.21g | Prot: 50.71g | Carbs: 194.13g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Tahu Goreng, Sayur Campuran, Ikan Tongkol Goreng, Nasi Merah, Nasi Putih. Dinner: Jeruk, Pepaya. Snacks/Other: Cimory Yogurt Plain, Pepaya, Cimory Yogurt Drink Blueberry, Roti. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blinksparkle's Weight History
|