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bunda rianti aini
Journal
01 Jul 20
bunda rianti aini's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
70.6 kg
Lost so far:
6.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
1504 kcal
Fat: 37.55g | Prot: 42.13g | Carbs: 247.60g.
Breakfast:
Sidomuncul Kunyit Asam, Nasi Ketan (Ketan), Kue Apem, Kue Lumpur.
Lunch:
Bubur Kacang Hijau, Ikan Bandeng, Singkong Rebus.
Snacks/Other:
Roti Goreng, Sari Roti Roti Sobek Coklat.
more...
1942 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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bunda rianti aini's Weight History
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