Sama SA's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

64 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

641 kcal

Fat: 18.16g | Prot: 43.73g | Carbs: 82.90g. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Tuna in Water (Canned), Fatti's & Moni's Wholewheat Spaghetti. more...

1727 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Sama SA's Journal, 30 Jun 20

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Sama SA's Weight History