Weigh In record (no journal entry) for 30 June 2020
|
63.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
730 kcal
|
Fat: 16.03g | Prot: 93.49g | Carbs: 52.83g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Lidl Yaourt Nature 0%, Régime Dukan Biscuits de Son d'avoine aux Graines de Chia, Danone Hipro Vanille Cookie , Danone Skyr Nature, Fleury Michon Blanc de Poulet Halal (30g). Dinner: Coca-Cola Coca-Cola Zéro (Canette), Danone Skyr Nature, Ocean Sea Crevettes à la Provençale. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Super Nim's Weight History
|