Weigh In record (no journal entry) for 30 June 2020
|
76.2 kg
Lost so far: 4.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 17.73g | Prot: 38.76g | Carbs: 117.51g.
Breakfast: Naranjas, Kiwi. Lunch: Arándanos, Hornimans Manzanilla, Zumo de Limón, Carbonell Aceite de Oliva Virgen Extra Spray, DIA Aceituna Verde Deshuesada, Lechuga, Tomates, Eroski Zanahoria Rallada. Dinner: Carrefour Postre Lácteo Proteína Plus Vainilla, DIA Queso Fundido Lonchas Light, Eroski Basic Caldo de Pollo, Insperium Spaghetti de Konjac. Snacks/Other: Manzana, Sandía. more...
|
|
1918 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noviadecuarentena's Weight History
|