Weigh In record (no journal entry) for 26 October 2010
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96.2 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 October 2010:
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1290 kcal
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Fat: 37.63g | Prot: 93.92g | Carbs: 150.91g.
Breakfast: Multigrain Bagel, butter, turkey sausage. Lunch: progresso light vegetable and noodle soup, low saltine crackers, pickle relish , kraft fat free mayonnaise, Solid White Albacore Tuna in Water (2 oz). Dinner: kraft fat free ranch, Green Onion, tomatoes, salad, Pork Loin (Tenderloin), eating right fruit and grain cereal bar. Snacks/Other: jif reduced fat peanut butter, graham cracker, 2% Milk American Cheese Singles, banana. more...
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2428 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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fit4orme's Weight History
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