Weigh In record (no journal entry) for 30 June 2020
|
114.2 kg
Lost so far: 3.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 44.67g | Prot: 73.09g | Carbs: 214.05g.
Breakfast: Bananas , Whole Milk Mozzarella Cheese, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Nando's Portuguese Roll, Nando's Chicken Livers. Dinner: Royco Cottage Pie, Cabernet Sauvignon Wine . Snacks/Other: Oreo Oreo Cookie Covered with Chocolate, Pineapple , Watermelon , Grapes, Bakali Carob Coated Rice Cakes . more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabsy509's Weight History
|