Weigh In record (no journal entry) for 30 June 2020
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81.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 34.43g | Prot: 39.35g | Carbs: 78.80g.
Breakfast: Цельное Молоко, Мюсли, Кофе с Молоком, Джемы и Варенья, Сметана , Творог, Колбаса, Кофе с Молоком, Яблоко. more...
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Losing 7 kg a Week
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