Weigh In record (no journal entry) for 30 June 2020
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88.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 44.87g | Prot: 92.62g | Carbs: 147.45g.
Breakfast: Kerupuk Makanan Ringan, Fitmee Rasa Ayam Bawang, Cap Cay Kuah, Oncom, Ampela, Hati Ayam. Lunch: Bawang Putih Cincang, Cabai Merah atau Rawit, Tropicana Slim Santan, Bango Soto Betawi, Kikil. Snacks/Other: McDonald's McFlurry - Oreo, Pepaya, Buah Naga. more...
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Losing 2.1 kg a Week
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pastibisadiet's Weight History
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