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ailiyanti1
Journal
29 Jun 20
ailiyanti1's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
83 kg
Lost so far:
8 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
2194 kcal
Fat: 95.52g | Prot: 120.88g | Carbs: 214.62g.
Breakfast:
Nasi Putih, Daging Babi.
Lunch:
Bakso dengan Saus (Campuran).
Dinner:
Bakso Daging Sapi.
Snacks/Other:
Milo Milo, Kerupuk Makanan Ringan, Jagung dengan Mentega, Teh Manis, Pisang Molen.
more...
2370 kcal
Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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ailiyanti1's Weight History
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