Weigh In record (no journal entry) for 29 June 2020
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52.5 kg
Lost so far: 0.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 17.22g | Prot: 36.67g | Carbs: 232.11g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Miel, Café au Lait. Lunch: Blanc de Dinde, Patate Douce (sans la Peau, Cuite, Bouillie), Carottes, Tomates Cerises, Omelette, Pommes Fuji. Dinner: Nouilles Chinoises (Haricots Mungo) (Cellophane ou de Riz Long). Snacks/Other: Heudebert Biscottes Blé Complet , La Vache qui rit Portion. more...
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Gaining 2.8 kg a Week
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