Weigh In record (no journal entry) for 29 June 2020
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 15.15g | Prot: 9.51g | Carbs: 82.78g.
Breakfast: Kerupuk Makanan Ringan, Pisang, Indomie Mi Goreng. more...
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Losing 2.8 kg a Week
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