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Fat% 27.8
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 30.51g | Prot: 82.76g | Carbs: 132.07g.
Breakfast: Perziken, Kiwi, Lidl Banaan. Lunch: Milbona Skyr Aardbei. Dinner: Ijsbergsla, Euro Shopper Witte Kaas, mexicaanse gehaktmix, Jumbo Magere Franse Kwark, Guacamole, Jumbo Tortilla Volkoren. Snacks/Other: Dubbele pompoenbrownie, Ritter Sport Nugat. more...
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Gaining 4.9 kg a Week
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