Weigh In record (no journal entry) for 29 June 2020
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 46.38g | Prot: 53.83g | Carbs: 197.84g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Smart Food Chocolate . Lunch: Potato, Albany Brown Bread, Minced Beef (85% Lean / 15% Fat) , Bakers Tennis Biscuits. Dinner: Albany Brown Bread, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Marshmallow, Plain Pancakes , Oranges , Tea with Milk. more...
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1943 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Sayuri Reddy's Weight History
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