Weigh In record (no journal entry) for 29 June 2020
|
57.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 47.72g | Prot: 56.82g | Carbs: 127.94g.
Breakfast: Madurasa Madu, Donat Dilapisi Coklat, Ellenka Fiber Creme, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Indomilk Susu Kental Manis. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, B.J. Bawang Merah Goreng, Ikan, Nasi Putih. Dinner: Tempe Goreng, Ayam Goreng, Santan, Kangkung, Bayam Dimasak (dari Segar), Kecambah, Nasi Putih. Snacks/Other: Gula Merah, Kelapa, Edamame, Ikan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayukris30's Weight History
|