Weigh In record (no journal entry) for 29 June 2020
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58 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 36.33g | Prot: 79.64g | Carbs: 134.09g.
Breakfast: Pisang Kepok Rebus. Lunch: Ikan Tongkol Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pisang Kepok Rebus. more...
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1474 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 28 kg a Week
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kinaru97's Weight History
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