keterlaluan naik nya,harus mulai lagi hari ini, semangattt!
|
64 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 45.29g | Prot: 64.93g | Carbs: 162.16g.
Breakfast: Yakult Yakult, Pepaya. Lunch: Kem Chicks Sayur Toge, Bamboe Bumbu Balado, Ikan Bandeng Goreng, Saus Tomat, ABC Saus Sambal, Tahu Isi. Dinner: Yakult Yakult, Kentang (Kulit, dengan Garam, Direbus), Bamboe Bumbu Balado, Ikan Bandeng Goreng. Snacks/Other: Pepaya, Wall's Feast Vanilla. more...
|
Gaining 2.8 kg a Week
|