peat_68's Journal, 28 Jun 20


View Diet Calendar, 28 June 2020:
1312 kcal Fat: 65.50g | Prot: 80.38g | Carbs: 97.27g.   Lunch:  Coffee with Milk, Morrisons Wafer Thin Cooked Chicken, Morrisons Medium Wholemeal Bread. Dinner: Morrisons Market Street Yorkshire Puddings, Flora Pure Sunflower Oil,  Salt,  Black Pepper,  Ginger,  Garlic, Tesco Onions,  Chicken Thigh (Skin Not Eaten), Anchor Spreadable Butter, Asda Cauliflower . Snacks/Other: Muller Bliss Corner Salted Caramel,  Navels Oranges, Holland & Barrett Awesome Almonds,  Hulled Sunflower Seeds. more...
1133 kcal Exercise: Squats (Legs) - 1 minute, Calisthenics (light, e.g. home exercise) - 5 minutes, Abdominal (Sit Ups) - 1 minute, Sitting - 5 hours, Sleeping - 6 hours, Samsung Health - 12 hours and 53 minutes. more...

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Comments 
Your app says it all impressive workout , Peter 
29 Jun 20 by member: Chestnut63
well done peat. you are doing great 😊 
29 Jun 20 by member: omshawf
Impressive Peat in these conditions good effort and commitment 👏👏🦵 
29 Jun 20 by member: humpTdumpty
Thanks everyone. humpty this is nothing compared to your workouts. 👏 
29 Jun 20 by member: peat_68
Peat it’s not the distance or the duration that counts it’s the commitment to doing it 👍 
30 Jun 20 by member: humpTdumpty

     
 

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