Weigh In record (no journal entry) for 28 June 2020
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85.1 kg
Lost so far: 4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 111.22g | Prot: 66.33g | Carbs: 143.52g.
Breakfast: Tempe Orek, Tempe Mendoan, Bakwan, Telur Dadar, Nasi Uduk. Dinner: Telur Dadar, Quaker Instant Oatmeal Grain. Snacks/Other: Brownies , Klappertaart, Emina Cheese Stick. more...
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Losing 3.5 kg a Week
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kenjatamago's Weight History
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