zeynepsadun's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

87.4 kg Lost so far: 24.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1118 kcal

Fat: 47.09g | Prot: 47.59g | Carbs: 126.99g. Breakfast: Süt, Kakao Tozu (Şekersiz), Daphne Bitter Damla Çikolata , Çilek, Eti Lifalif Yulaf Ezmesi. Dinner: Sütaş Süzme Yoğurt , Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Et Sote. more...

2655 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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zeynepsadun's Journal, 28 Jun 20

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zeynepsadun's Weight History