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cutdi
Journal
06 Jun 20
cutdi's Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
80 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
1387 kcal
Fat: 70.15g | Prot: 56.81g | Carbs: 127.80g.
Breakfast:
Telur Ceplok, Rumah Makan Sederhana Nasi Uduk, Kopi (Diseduh dari Bubuk), Roma Sari Gandum Sandwich Peanut Butter (3).
Lunch:
Indomie Rasa Ayam Bawang.
Dinner:
Telur Ceplok, Nasi Merah.
Snacks/Other:
Pisang Goreng, Kopi Latte, Bakso Daging Sapi.
more...
2079 kcal
Exercise:
Resting - 16 hours, Swimming (slow) - 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
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cutdi's Weight History
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