Weigh In record (no journal entry) for 28 June 2020
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64 kg
Lost so far: 29 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 24.00g | Prot: 59.56g | Carbs: 99.59g.
Breakfast: Madu, Pisang. Lunch: Nasi Merah, Mentimun (dengan Kulit), Ikan Bawal, Tempe, Tahu. Dinner: Pisang, Terung, ABC Saus Sambal , Mentimun (dengan Kulit), Terung, Ikan Bawal, Tahu Kukus. more...
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Losing 0.4 kg a Week
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