Weigh In record (no journal entry) for 28 June 2020
|
70.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 64.60g | Prot: 106.10g | Carbs: 214.67g.
Breakfast: Usus Ayam Goreng, Alfamart Kerupuk Kulit Kerbau, Martabak Telur, Telur Dadar, Buncis, Brokoli, Prosana Proffle Mentega, Ubi Jalar (Manis), Tahu Kukus, Wortel Dimasak. Lunch: Pastel, Martabak Telur, Wortel Dimasak, Ubi Jalar (Manis), Nila (Ikan) (Dimasak, Panas Kering), Wall's Feast Coklat. Dinner: Kwetiau. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|