Weigh In record (no journal entry) for 28 June 2020
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65 kg
Lost so far: 2.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 69.09g | Prot: 88.83g | Carbs: 99.63g.
Breakfast: Bimoli Minyak Goreng, Sayap Ayam, Pecel Lele, Tempe Rebus, Jeruk Nipis. Lunch: Tahu Goreng, Opor Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Nasi Putih, Pepaya. Dinner: Kokita Sambal Rawit Bawang, Tempe Goreng, Tempe Rebus. Snacks/Other: Kobe Tepung Bumbu, Greenco Jamur Enoki. more...
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1972 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Zumba - 30 minutes, Aerobics - 20 minutes, Housework - 30 minutes, Resting - 14 hours and 10 minutes. more...
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Losing 0.0 kg a Week
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