kart km's Journal, 28 Jun 20

good mornin' 🌤️ sarapanmu pagi ini, apa?

View Diet Calendar, 28 June 2020:
1229 kcal Fat: 26.09g | Prot: 68.78g | Carbs: 181.93g.   Breakfast:  Tempeh ,  Spinach , Sari Roti Roti Tawar Gandum (2). Lunch: Indonesian Cilok,  Egg, Mustard Greens (Without Salt, Drained, Cooked, Boiled). Dinner:  Green Peas (Without Salt, Drained, Cooked, Boiled) , Carrots,  Garlic ,  Sugar, Saori Saus Tiram,  Chicken Breast (Skin Not Eaten). Snacks/Other: Yakult Yakult,  Pear. more...

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