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Selamat Makan Siang 100 gr Nasi merah 110 kkal Kuah Sayur Tauge+udang+puyuh (+/- 120 kal) Tempe Bacem di grill aja 70gr sekitar 120 kkal Total sekitar 350kkal
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1518 kcal
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Fat: 62.89g | Prot: 100.57g | Carbs: 140.33g.
Breakfast: Putih Telur Matang, Telur Dadar, Frisian Flag Low Fat High Calcium French Vanilla, Roma Sari Gandum Sandwich, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum (1). Lunch: Tempe Bacem, Putih Telur Matang, Udang Kukus atau Rebus, Kecambah, Nasi Merah. Dinner: Semangka, Sari Roti Roti Tawar Gandum (1), Kraft Keju Singles 40% Kurang Lemak, Tempe Bacem, Putih Telur Matang, Udang Kukus atau Rebus, Kecambah. Snacks/Other: Alpukat, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Cilok, Frisian Flag Low Fat High Calcium French Vanilla, Minyak Sayur Canola. more...
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2180 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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