Weigh In record (no journal entry) for 27 June 2020
|
71.5 kg
Lost so far: 5.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 42.90g | Prot: 99.20g | Carbs: 91.25g.
Breakfast: Aldi Bio Flohsamen, Chiquita Banane, Koro Drogerie Getrocknete Aprikosen , Seeberger Datteln Entsteint, Gartenkrone Himbeeren Tiefgefroren, Aldi H-Vollmilch 3,5%, Haferflocken, Aldi Mandeln, Seeberger Sonnenblumenkerne, Rosinen, Koro Drogerie Getrocknete Maulbeeren. Lunch: Grillmeister Argentinisches Rindersteak, Gemischter Salat, Leinöl, Aldi Hähnchen, Gartenkrone Bunte Gemüsemischung. Dinner: Aldi Hähnchen, Gartenkrone Bunte Gemüsemischung. Snacks/Other: Milch 1,5%, Küchenmeister Schoko Brownies. more...
|
|
85 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Samsung Health - 23 hours and 47 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|