jinny66's Journal, 27 Jun 20

first meal after 15hr fast 500kcal (first start with seaweed srems 125g , rice 150g)

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1949 kcal

Fat: 59.40g | Prot: 97.74g | Carbs: 267.09g.   Breakfast: Korean Stir Fried Anchovies, 가정식 꽈리고추볶음, White Rice (Long-Grain, Without Salt, Cooked), 한울 꼬마 맛김치, Ground Pork (Cooked), Beef Broth (Home Recipe), Korean Stir Fried Seaweed Stems. Lunch: Korean Daikon Radish Kimchi, 오뚜기 맛있는 북어국, Stir Fried Vegetables, Korean Gungjung Tteokbokki Snack. Dinner:  Miso Sauce,  Chicken Thigh (Skin Not Eaten), Korean White Steamed Cylinder Rice Cake, 한울 꼬마 맛김치, Korean Stir Fried Seaweed Stems, Korean Egg Soup, White Rice (Long-Grain, Without Salt, Cooked), Korean Stir Fried Anchovies. Snacks/Other: Korean Stir Fried Seaweed Stems, Lime. more...

2029 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours. more...