Weigh In record (no journal entry) for 26 June 2020
|
76.2 kg
Lost so far: 7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 18.85g | Prot: 31.07g | Carbs: 126.26g.
Breakfast: Lemon, Jeruk Nipis. Lunch: Telur Dadar atau Telur Orak-Arik , Fiesta Chiken Tofu, Fiesta Spicy Chick, Fiesta Karage, Nasi Putih. Dinner: Lemon, Jeruk Nipis. Snacks/Other: Heavenly Blush Greek Style Yogurt, Apel, Buah Pir. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SyarifahFauziah92's Weight History
|