Weigh In record (no journal entry) for 26 June 2020
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95 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 27.98g | Prot: 102.70g | Carbs: 123.20g.
Breakfast: Pepaya. Lunch: Ikan Patin, Tumis Buncis, Nasi Putih. Dinner: Tumis Buncis, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Telur Rebus, Pepaya. more...
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Losing 3.5 kg a Week
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kiky akifa's Weight History
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